Captured in a metropolitan Atlanta, Georgia primary school, seated amongst his classmates, this photograph depicts a young African-American schoolboy who was in the process of drawing with a pencil on a piece of white paper. Note that the student was focused on a drawing book that referenced fantasy flying planes, while intent on creating his artwork, seemingly oblivious to all the classroom goings-on that surrounded him. It is important to know that objects, including pencils, crayons, paper, etc., are known as fomites, and can act as transmitters of illnesses.

Aug 6, 2024 | Individual Therapy

Getting Back into the School Routine: Tips, Tricks, and Troubleshooting Meltdowns

Morgan Whitely

Morgan Whitely

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Captured in a metropolitan Atlanta, Georgia primary school, seated amongst his classmates, this photograph depicts a young African-American schoolboy who was in the process of drawing with a pencil on a piece of white paper. Note that the student was focused on a drawing book that referenced fantasy flying planes, while intent on creating his artwork, seemingly oblivious to all the classroom goings-on that surrounded him. It is important to know that objects, including pencils, crayons, paper, etc., are known as fomites, and can act as transmitters of illnesses.

As summer winds down, the anticipation of a new school year begins. Transitioning from the relaxed summer days to the structured school routine can be challenging for both parents and kids. Here are some practical tips, tricks, and strategies to help ease the transition and troubleshoot potential meltdowns as your children head back to school.

Tips for a Smooth Transition

  1. Gradual Schedule Adjustment

    • Start Early: Begin adjusting bedtime and wake-up times a few weeks before school starts. Gradually move bedtime earlier by 15-30 minutes each night until you reach the desired school-night schedule.

    • Consistent Routine: Establish a morning and evening routine that mimics the school day. This consistency helps children know what to expect and reduces anxiety. Pro Tip: Get your kids involved with helping to get breakfast ready

  2. Organize and Plan Ahead

    • School Supplies: Involve your child in shopping for school supplies. Letting them pick out their own materials can build excitement and a sense of ownership and pride for their belongings.

    • Clothing Prep: Lay out clothes the night before to save time and reduce morning stress. Pro Tip: You can try doing this while it is still summer!

    • Meal Planning: Plan and prepare meals and snacks in advance. A nutritious breakfast is crucial for starting the day off right.

  3. Create a Positive Environment

    • Talk About School: Discuss the positive aspects of school with your child. Share your own positive experiences and talk about the exciting things they’ll learn and do.

    • Visit the School: If possible, visit the school before the first day. Familiarizing your child with the environment can reduce anxiety.

    • Ask About Their Feelings: Encourage your child to share how they feel about returning to school. Understanding their feelings and concerns can help you plan and provide the support they need. Knowing where they are coming from may help you to plan activities and discussions that address their specific worries.

Tricks to Make Mornings Easier

  1. Visual Schedules

    • Morning Checklist: Create a visual checklist of morning tasks (brushing teeth, getting dressed, eating breakfast) to help children stay on track without constant reminders.

  2. Set Up a Homework Station

    • Designated Space: Create a quiet, organized space for homework and study. Having a specific area for schoolwork can help children focus and stay organized, plus it helps you to not feel overwhelmed by your kitchen table!

  3. Incentives and Rewards

    • Positive Reinforcement: Use small rewards or incentives to motivate your child to stick to the routine. Praise and positive reinforcement go a long way in encouraging good habits.

Troubleshooting Potential Meltdowns

  1. Identify Triggers

    • Observe and Listen: Pay attention to what triggers meltdowns. Is it the rushed morning routine? The uncertainty of the new school year? Understanding the triggers can help you address the root cause.

  2. Practice Patience and Empathy

    • Stay Calm: When a meltdown occurs, remain calm and patient. Acknowledge your child’s feelings and provide reassurance.

    • Empathize: Let your child know that it’s okay to feel anxious or upset. Validate their feelings and offer comfort.

  3. Problem-Solving Together

    • Collaborate: Work with your child to find solutions to their concerns. Involve them in creating strategies to manage stress and anxiety.

    • Teach Coping Skills: Equip your child with simple coping skills like deep breathing, counting to ten, or taking a break when they feel overwhelmed.

  4. Maintain Open Communication

    • Regular Check-Ins: Have regular conversations with your child about how they’re feeling. Encourage them to express their concerns and fears. Pro Tip: The Internet has tons of ideas on different ways of asking your child about their day. For example: What made you laugh today?

    • Stay Informed: Keep in touch with teachers and school staff to stay informed about your child’s progress and any potential issues.

Transitioning back to school doesn’t have to be a stressful experience. By implementing these tips and tricks and by being proactive in troubleshooting potential meltdowns, you can help your child feel more prepared and confident. Remember, every child is different, so be patient and flexible as you find what works best for your family. Here’s to a smooth and successful school year ahead!