As a mental health private practice, we are privileged to walk alongside individuals on their journeys towards becoming their best selves and developing healthy relationships. Today, we want to reflect on Juneteenth—a day that holds profound historical significance and offers a unique opportunity for reflection, celebration, and allyship.
Understanding Juneteenth: Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were finally informed of their freedom. This was more than two years after President Abraham Lincoln issued the Emancipation Proclamation on January 1st, 1863. Juneteenth symbolizes the official end of slavery in the United States, as it was the last major group of enslaved people to be freed.
The Mental Health Implications: The history of slavery and the ongoing struggles against racial injustice have profound implications for mental health within the Black community. Research from the National Alliance on Mental Illness (NAMI) indicates that African Americans are 20% more likely to experience serious mental health problems than the general population. African Americans are also more likely to experience socioeconomic disparities such as exclusion from health, educational, social, and economic resources, which may result in poorer mental health outcomes.
How am I supposed to recognize Juneteenth? As mental health providers, we often reflect with our clients on the significance of cultural celebrations and their impact on the individual and the larger community. As mental health providers, we usually use a concept from Dialectical Behavioral Therapy (DBT): “Two things can be true at the same time.” Honoring Juneteenth is no different—individuals will choose what feels right. For some, it may be a solemn day of remembrance; for others, a joyful celebration of cultural pride.
Celebrating Juneteenth is not just about commemorating a historical event; it is about contributing to its ongoing journey toward equality and healing. As mental health providers, we encourage a balanced approach to observing Juneteenth:
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Listen and Learn
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Listen to the experiences and stories of Black individuals with empathy and without judgment.
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Continuously educate yourself about the history and ongoing struggles of the Black community.
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Participate in Celebrations:
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Attend local Juneteenth events, parades, and cultural festivals.
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Support Black-owned businesses and artists.
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Honor the Struggle:
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Acknowledge the intergenerational trauma and mental health impacts of slavery and systemic racism.
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Challenge racist behaviors and language in your personal and professional circles.
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Celebrate Cultural Heritage:
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Embrace and celebrate the richness of Black culture through music, food, art, and storytelling.
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Foster environments where diversity is celebrated and all voices are heard.
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Juneteenth is more than a historical milestone; it celebrates freedom, resilience, and hope. We encourage you to take a moment of your day to reflect, learn, and engage in meaningful actions. Your efforts, no matter how small, can significantly impact our collective journey to foster a more just and compassionate society.