NURTURE YOUR WHOLE SELF
Wellness Services
Meet Allison Occkial
Certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach
Many people turn to Allison when they feel stuck or frustrated with their wellness journey.
Specializing in chronic stress, low energy, hormone imbalances, and thyroid and adrenal health, she offers personalized wellness plans that include fitness training and nutrition coaching designed to help you feel energized, balanced, and in control of your health.
Wellness is Crucial for Several Reasons:
- A holistic approach emphasizes not just symptoms but overall well-being, including physical, emotional, and social aspects
- Focusing on wellness can help prevent mental health issues by promoting healthy coping strategies, stress management, and lifestyle changes before problems escalate
- Wellness initiatives empower you to take an active role in your journey and enhances overall therapeutic relationships
- Develop valuable life skills, resilience, and a toolkit for managing challenges effectively
- Reduce stigma by normalizing discussions about self-care and mental well-being as part of everyday life
Personalized Wellness Plans to Help you Feel in Control of Your Health
WE BELIEVE THAT TRUE WELLNESS GOES BEYOND JUST MENTAL HEALTH - IT'S ABOUT CARING FOR YOUR WHOLE SELF
Wellness is about creating balance in your life, addressing stress, nutrition, fitness, and lifestyle habits that impact how you feel each day.
While therapy focuses on emotional and psychological healing, our wellness services provide additional support for your physical and overall well-being.
WHY PEOPLE WORK WITH ALLISON:
- Looking to lose weight, tone your body, or build muscle
- Frustrated with trying all the different diets and exercise programs or struggling with lasting consistency
- Feeling burnt out and STRESSED out
- Hormone imbalances and fertility
- Thyroid / adrenal health issues
Happy Clients, Better Days
Happy Clients, Better Days
of the US adults are seeking holistic wellness services.
use services to reduce stress and/or anxiety.
seek wellness services to improve physical health.
Diverse Expertise
Insight Counseling and Wellness provides psychotherapy services to individuals, couples and families in all phases of life.
- Anger Management
- Domestic Violence
- Eating Disorders
- Addiction
- EMDR
- Anxiety
- ADHD
- LGBTQ+
- Life Transitions
- Art Therapy
- Autism
- Bipolar Disorder
- Career Counseling
- Chronic Pain
- Codependency
- Couples Therapy
- Death and Grief
- DBT
- OCD
- Parenting
- Personality Disorders
- Post-partum Issues
- Relationships
- Self-Esteem
- Stress Management
- Trauma
- Wellness Coaching
- And more!
Ready to get started?
CALL US OR BOOK YOUR FREE CONSULTATION TODAY TO FIND THE RIGHT THERAPIST FOR YOU!
