ASSISTANCE TAILORED TO EVERY INDIVIDUAL JOURNEY
Individual Counseling
Individual counseling provides a supportive and confidential space where clients can explore personal challenges, develop coping skills, and work towards meaningful change.
A Judgment-Free Space for Your Mental Health Journey
WE PRIORITIZE CREATING A COMFORTABLE AND JUDGEMENT-FREE ENVIRONMENT WHERE CLIENTS CAN FEEL HEARD, EMPOWERED, AND SUPPORTED IN THEIR MENTAL HEALTH JOURNEY
Our therapists work collaboratively with clients to address issues such as anxiety, depression, trauma, stress, relationship concerns, and more. With a diverse range of specialties, our team is equipped to offer tailored approaches to meet your unique needs.
BENEFITS OF COUNSELING
- Develop new perspectives of your life situation
- Learn the tools and coping skills you need to deal with situations in your life as they arise
- Understand and improve your most important relationships
- Empower yourself and get ready to take on life with a new plan
Common Reasons People Seek Individual Therapy
- Feeling down or stuck in a way you know isn’t right
- Persistent anxiety that’s hard to shake
- Overwhelmed by the stresses of daily life
- Difficulty communicating with others
- Losing interest in activities you once loved
- Feeling disconnected from the people who matter most
- Struggling with motivation or confidence
- Trouble sleeping or feeling rested
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process and heal from trauma or deeply upsetting experiences. It’s often said that EMDR can achieve in 6-8 sessions what traditional talk therapy might take a year to accomplish.
Here’s How it Works
During EMDR, your therapist will guide you through recalling a troubling memory while focusing on specific eye movements or other types of bi-lateral stimulation. This process helps your brain “untangle” the emotional knots tied to the memory, allowing you to feel less triggered and more at peace over time.
Who Could Benefit?
EMDR is particularly effective for people dealing with trauma, PTSD, anxiety, or even negative self-beliefs. It’s also a great option for those who feel “stuck” in their healing process or haven’t found relief through other methods. If you’re looking for a targeted, efficient way to process difficult experiences, EMDR could be a great fit for you.
Happy Clients, Better Days
Happy Clients, Better Days
0
%
of the American population suffer with a diagnosable mental health issue.
0
%
Percentage of adults with depression that do not seek help or treatment with a professional.
0
%
Of those suffering with Anxiety do not receive treatment, although Anxiety disorders are very treatable.
Diverse Expertise
Insight Counseling and Wellness provides psychotherapy services to individuals, couples and families in all phases of life.
- Anger Management
- Domestic Violence
- Eating Disorders
- Addiction
- EMDR
- Anxiety
- ADHD
- LGBTQ+
- Life Transitions
- Art Therapy
- Autism
- Bipolar Disorder
- Career Counseling
- Chronic Pain
- Codependency
- Couples Therapy
- Death and Grief
- DBT
- OCD
- Parenting
- Personality Disorders
- Post-partum Issues
- Relationships
- Self-Esteem
- Stress Management
- Trauma
- Wellness Coaching
- And more!
