We just wrapped up a fun, team-wide Detox BINGO Challenge here at Insight Counseling & Wellness—and now, we’re excited to invite you to join in from home!
Created in collaboration with our Wellness Coach, Allison Occkial, this challenge is all about refreshing your habits, tuning into your body, and making small, positive changes that add up.
🌱 What Is the Detox BINGO Challenge?
It’s a light and flexible way to check in with your wellness—no pressure, just progress.
- Download your BINGO board
- Complete 5 boxes in a row (across, down, or diagonally)
- Each square corresponds to a simple wellness task: think hydration, movement, rest, decluttering, or mindset shifts
Want to take it further? Try to black out the board by completing every square!
📖 Try the Guide — Free Preview
Allison also created a thoughtful Spring Cleaning Detox Guide to accompany the challenge. We’re offering the first 6 pages FREE to help you get started. These pages include easy-to-follow wellness tips for nutrition, movement, mental space, and your environment—plus a few powerful questions to reflect on.
Want the Full Experience?
We’re offering the full guide plus a 30-minute consult with Allison for just $30 (normally $60).
This is a great option if you:
- Want support and structure for your spring reset
- Could use a one-on-one consult to personalize your goal
- Enjoy a little accountability as you try something new
To purchase the full bundle, just contact us or email hello@insightcounselingoh.com
