Introducing Allison Occkial, Holistic Wellness Coach
Insight Counseling and Wellness is thrilled to announce the addition of Allison Occkial to our team, marking our first step in expanding the...
Blue Christmas
Coping with Grief and Finding Comfort During the Holidays
Is This ADHD or Something Else? Recognizing the Differences in ADHD, Anxiety, and Depression
In recent years, it feels like ADHD (Attention-Deficit/Hyperactivity Disorder) diagnoses are everywhere. ADHD shares several symptoms with other...
The Power of Gratitude in Relationships: Why Small Acts Matter
Gratitude is a powerful tool that can transform relationships. In fact, research shows that couples who regularly express appreciation for each...
25 Creative Ways to Ask Your Child About Their Day
Asking your child how their day was can sometimes lead to one-word answers like "good" or "I don't know." To get more meaningful responses and...
Getting Back into the School Routine: Tips, Tricks, and Troubleshooting Meltdowns
As summer winds down, the anticipation of a new school year begins. Transitioning from the relaxed summer days to the structured school routine can...
Creating Harmony & Lasting Memories on Family Vacation: A Family Therapist’s Guide
Did you know that according to travel agent data, 85% of Americans are planning a vacation this summer? These trips provide a unique setting away from the daily grind, offering a chance to strengthen connections and create lasting memories.
Embracing Juneteenth: Celebrating Freedom and Supporting Healing
As a mental health private practice, we are privileged to walk alongside individuals on their journeys towards becoming their best selves and...
Reduce Anxiety and Find Balance: “Green Time” Vs. “Screen Time”
Prioritizing time outdoors over screen time can reduce stress and increase happiness.